Archive Monthly Archives: February 2017

Vitamin K2 Are You Getting Enough?

“A recent study found patients with early-stage Alzheimer’s disease consumed less Vitamin K2 than subjects who were cognitively intact.” Family History of Heart Disease, Osteoporosis, Cancer?Doctors have known for a long time, people with a lack of calcium in their bones most likely possess excess calcium in their arteries. The lack of calcium in bones […]

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Intimacy and Your Health

“Emotional and physical good health is important because attraction is still based on your “lower reptilian brain.” Is Your Health Interfering with Sexual Intimacy?Yes, both men and women suffer from low sex drive and feeding your body with food and supplements will give you more energy and help you look and feel your best. Your […]

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Squash Spinach Zucchini Lasagne

Absolutely DeliciousIngredients1 Butternut Squash1 Large Onion (Red or Sweet)500g Frozen Spinach2-3 Zucchini (Average Size)Portobello Mushrooms (Optional)4 Cloves Garlic1 680 ml Tomato Sauce (Can or Jar)Olive OilSqueeze of Tomato PasteThyme, to taste (Fresh or Dry)Nutmeg, to taste (Whole or Dry)Some Heat Ingredient (Optional)50g Feta Cheese20g Parmesan CheeseSalt & PepperChoppingChop the OnionSlice the ZucchiniSlice Portobello Mushrooms, if addingPeel […]

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