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Low magnesium is often called the silent epidemic. It is the leading mineral deficiency with an estimated 75% - 80% of men, women and children deficient in this vital mineral. It is prevalent on a global scale and is one of the most common nutritional problems.
It can be difficult to diagnose a magnesium deficiency because the symptoms are not unique to a magnesium deficiency alone.
Often, it just goes untreated. 
Magnesium is linked to several diseases. It is important to consider visible physical symptoms as well as the presence of other diseases and conditions when considering if you are getting enough magnesium.

Why are You Magnesium Deficient?

Magnesium deficiency is the result of modern agricultural practices, which have depleted and malnourished our soils. Preparation of food and processing techniques along with dietary trends have also greatly contributed to magnesium deficiency. The causes of magnesium deficiency in your body include food choices, illness, certain pharmaceuticals, and genetics.

A magnesium poor diet is the norm and your diet supplies less than the recommended amount your body requires.

The common recommendation is to take calcium and magnesium supplements in a 2:1 ratio. However, several magnesium experts recommend a 1:1 ratio, or even more magnesium than calcium when certain conditions or illnesses are present. Calcium and Vitamin K2.

Therefore, promoting the practice of self-health care regarding magnesium therapy at a very early age is crucial. For example, every pregnant women should increase magnesium to initiate protective action both before and after conception.

Chronic Diseases and Conditions Related to Magnesium Deficiency?

  • Aggressive Behavior
  • Aging
  • Alcoholism
  • Alzheimer's Disease
  • Arrhythmia
  • Asthma
  • Atherosclerosis
  • Autism
  • Brain Damage
  • Cancer
  • Cardiovascular Disease
  • Central Nervous System Injuries
  • Cerebral Palsy
  • Cerebrovascular
  • Chemical Sensitivity
  • Chronic Fatique
  • Cluster Headaches
  • Constipation
  • Cramps
  • Crazy Legs
  • Depression
  • Diabetes
  • Dementia
  • Epilepsy
  • Fibromyalgia
  • Fluoride Toxicity
  • Head Injuries
  • Heart Attack
  • Heart Disease
  • Hypertension
  • Kidney Stones
  • Lou Gehrig's Disease (ALS)
  • Menopause Symptoms
  • Migraine Headache
  • Mitral Valve Prolapse
  • Multiple Sclerosis
  • Osteoporosis
  • Parkinson's Disease
  • Peripheral Vascular Disease
  • SIDS
  • Sleep Issues
  • Sports Related Problems
  • Stress
  • Stroke
  • Stuttering Tetanus
  • TMJ

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