Magnesium deficiency is the result of modern agricultural practices, which have depleted and malnourished our soils. Preparation of food and processing techniques along with dietary trends have also greatly contributed to magnesium deficiency. The causes of magnesium deficiency in your body include food choices, illness, certain pharmaceuticals, and genetics.
A magnesium poor diet is the norm and your diet supplies less than the recommended amount your body requires.
The common recommendation is to take calcium and magnesium supplements in a 2:1 ratio. However, several magnesium experts recommend a 1:1 ratio, or even more magnesium than calcium when certain conditions or illnesses are present. Calcium and Vitamin K2.
Therefore, promoting the practice of self-health care regarding magnesium therapy at a very early age is crucial. For example, every pregnant women should increase magnesium to initiate protective action both before and after conception.
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